Correct setting of knees in squats with a barbell
The position of the legs and knees when squats
Incorrect squats, especially with loose weights, are very harmful to the spine and knees. we will...
🔥WHY FOOT MOBILITY IS SO IMPORTANT
🔥WHY FOOT MOBILITY IS SO IMPORTANT
Your feet are the first place where energy gets transferred from the ground up your kinetic chain. Energy will...
How to One-Arm Dumbbell Row | Guide & Tips
One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other...
🚨TUTORIAL PUSH UPS | GUIDE
🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
huge biceps exercises
Complex training of the biceps & triceps
The complex of exercises for the biceps and triceps is indicated in the figure, include 3 exercises in...
🔥TOP 3 ABDOMINAL WORKOUT
🔥TOP 3 ❎ ABDOMINAL ❌ WORKOUT 👇
If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When...
Best Lats Exercises to Build a Perfect Back
🚨 Exercises for Build a Perfect Back
In bodybuilding there are a large number of the most diverse exercises for the latissimus dorsi. In this...
The Perfect Beginner’s Bodybuilding Program
The Perfect Beginner's Bodybuilding Program!
-Monday : exercise chest, abs
-Tuesday: exercise leg, abs
-Wednesday : exercise triceps, abs
-Thursday: exercise deltas, abs
-Friday: exercise back, biceps
🔥5 Exercises For Shredded SixPack & Obliques
💥 5 Exercises For Shredded SixPack & Obliques
🔥 1) Hanging leg and hip raise
✅ Starting position
Hang from a high bar with your hands shoulder-with apart, your...
The Best 5 Ways to Get 6 Pack Abs, Types, Benefits
How to Reach 5 Best Ways and to Get 6 Pack Abs
The standard of body beauty has always associated with 6 pack abs and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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