Total Body Workout Routine
For this reason, you should do no more than 3 total body workouts per week, with at least 1 day of rest in between...
🔥3 SHOULDER EXERCISES | WRONG VS RIGHT
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY
🔥 DB LATERAL RAISE
Stand up and hold one dumbbell with each hand in front of...
🔥HOW TO V-CUT ABS OBLIQUE
🔥 V-CUT ABDOMINAL OBLIQUE
🚨 Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight (not to mention uber unhealthy) corsets for these exercises....
How to Chest Training Arnold Schwarzenegger | Tips & Routine
Chest Training Arnold Schwarzenegger
The pectoral muscles of Arnold Schwarzenegger have always been one of the most pumped in the history of bodybuilding. And even...
Best Lats Exercises to Build a Perfect Back
🚨 Exercises for Build a Perfect Back
In bodybuilding there are a large number of the most diverse exercises for the latissimus dorsi. In this...
🚨Barbell Squat: How to Do | Proper Form
🔥 Can your knees move past your toes when squatting?👇
✅ This is such an undying myth. I mean: olympic lifters train their full depth...
workout for sexy butt
Perform a series of exercises indicated in the picture in order to obtain a round butt!
SHOULDER PAIN | Proper Bench Press Form
🚨 SHOULDER PAIN | Proper Bench Press Form 👇
➡️ We know that the barbell bench press and basic most effective exercises.
🎯 Looking at the picture above, you want...
💪Stop Training Forearms!
🔥 Stop Training Forearms
✅ The forearms have a lot of muscles in them responsible for wrist, elbow and finger movement. The issue that we have is...
🚨How to Effective Pull Day
🔥 How to Effective Pull Day
✅ This is one of the main exercises, which we will focus on in more detail. Many beginners make...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
