🚨3 BACK EXERCISES TOTURIAL GUIDE
🔥 3 BACK EXERCISES TOTURIAL GUIDE
CABLE BACK ROW
✅DIFFICULTY LEVEL: Intermediate
✅FOCUS: Strength
✅MUSCLES INVOLVED: Back, Biceps, Shoulders, Abs
✅EQUIPMENT: Cable Machine, Cable Attachment
How to:👇
✅ STEP...
💪How to Chest Press Distance👇 | Guide
🔥 How to Chest Press Distance
🚨 Chest Press Distance: before I get a lot of hate comments about muscles having certain insertions and origins and you...
FULL BODY WORKOUT ON WEEK | GUIDE
🔥FULL BODY WORKOUT ON WEEK
🔥 FRONT SQUAT
The main muscular work is carried out by the quadriceps muscles of the thigh - by quadriceps, the...
correctnes arm exercises
Biceps exercises.
Correctnes triceps exercises.
Do the exercises as shown in the picture for the most effective result!
🔥WEIGHT LOSS ABDOMINAL WORKOUT
💥 WEIGHT LOSS WORKOUT 👇
🔥 RUSSIAN TWIST
You can perform this exercise without any weight at all. Just begin in a seated position with your knees bent at...
SHOULDER PAIN | Proper Bench Press Form
🚨 SHOULDER PAIN | Proper Bench Press Form 👇
➡️ We know that the barbell bench press and basic most effective exercises.
🎯 Looking at the picture above, you want...
🔥HOW TO V-CUT ABS OBLIQUE
🔥 V-CUT ABDOMINAL OBLIQUE
🚨 Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight (not to mention uber unhealthy) corsets for these exercises....
🔥3 SHOULDER EXERCISES | WRONG VS RIGHT
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY
🔥 DB LATERAL RAISE
Stand up and hold one dumbbell with each hand in front of...
Total Body Workout Routine
For this reason, you should do no more than 3 total body workouts per week, with at least 1 day of rest in between...
How to Chest Training Arnold Schwarzenegger | Tips & Routine
Chest Training Arnold Schwarzenegger
The pectoral muscles of Arnold Schwarzenegger have always been one of the most pumped in the history of bodybuilding. And even...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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