AB workout days
Do the exercises as shown in the picture for the most effective result!
🔥Best Exercises for Bowling Ball Shoulder
🚨 Best Exercises for Bowling Ball Shoulder
✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the...
Dumbbell Exercises for Women | Guide & Tips
Dumbbell Exercises
Dumbbell exercises are the most affordable type of strength training at home. Dumbbells are inexpensive and take up little space. For women, especially...
✅How to Triceps Executing
🔥 How to Triceps Executing
💥 Triceps is a muscle extending arm. Together with the biceps, it forms the relief of the arm from the shoulder to...
🔥WHY FOOT MOBILITY IS SO IMPORTANT
🔥WHY FOOT MOBILITY IS SO IMPORTANT
Your feet are the first place where energy gets transferred from the ground up your kinetic chain. Energy will...
How to Single-Leg Standing Hamstring Curl: Types, Benefits & Guide
How to Do Single-Leg Standing Hamstring Curl
We will consider an exercise for the biceps of the hip with Single-Leg Standing Hamstring Curl Exercises. The...
Correct setting of knees in squats with a barbell
The position of the legs and knees when squats
Incorrect squats, especially with loose weights, are very harmful to the spine and knees. we will...
huge biceps exercises
Complex training of the biceps & triceps
The complex of exercises for the biceps and triceps is indicated in the figure, include 3 exercises in...
How to Do Dumbbell Shrug Proper Form, Technique | Video &...
How to Do Dumbbell Shrug
The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow...
The Perfect Beginner’s Bodybuilding Program
The Perfect Beginner's Bodybuilding Program!
-Monday : exercise chest, abs
-Tuesday: exercise leg, abs
-Wednesday : exercise triceps, abs
-Thursday: exercise deltas, abs
-Friday: exercise back, biceps
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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