🚨2 STEPS DEADLIFT | TIPS & GUIDE
🔥 2 STEPS DEADLIFT
✅ While I always try to teach the Deadlift as a "one movement lift", I can fairly say that if we want to...
🚨HOW TO PROPERLY TEST YOUR ONE REP MAX
🔥 HOW TO PROPERLY TEST YOUR ONE REP MAX👇
✅ Just as a warning, one rep max can be pretty dangerous, so I highly advise the use...
🔥 Tutorial Biceps Exercises & 👇Tips
🚨 Tutorial Biceps Exercises & Tips
🔥 EZ BAR CURL VARIATION
Target muscle: Brachioradialis
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand holding an EZ curl bar using...
🔥Tutorial Push Ups & Tips
🔴 PUSH-UPS ❌ WRONG vs RIGHT ✅
1️⃣ set your hands at a distance that is slightly wider than shoulder-width apart
2️⃣ Your feet should be set up...
🚨 Tutorial Pull-Ups & BarBend | Guide
🔥 Tutorial Pull-Ups & BarBend
✅ In a study, researchers analyzed the EMG muscle activation between the chin-up and pull-up. They found that both had some levels...
💪How to Full Body Routine | Picture & Guide
🔥 How to Full Body Routine👇
✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This...
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon...
🔥DEADLIFTS: CHIN UP👇 OR CHIN DOWN?
🔥 DEADLIFTS: CHIN UP OR CHIN DOWN?
🚨 Where's the truth?
✅ Honestly I've always been a firm believer of keeping the neck neutral when setting up for the...
🚨DON’T SQUAT THE DEADLIFT & VICE VERSA
🔥 DON’T SQUAT THE DEADLIFT & VICE VERSA
🚨 It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches...
🚨KNEES CAVING IN ON THE WAY UP
🔥 KNEES CAVING IN ON THE WAY UP: IS IT ALWAYS BAD?
✅ Perfect technique should always be taught and mastered before moving into heavy loads. That's...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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