Chest & Triceps Super-Set Workout | Guide
🔥 Chest & Triceps Super-Set Workout 💪🏾
Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super...
BUILDING THE LATS | Kinetics
🔥 BUILDING THE LATS 👇
The lats can be hard to grow sometimes due to use of ineffective exercises for activating them. Often, it is thought that...
Behind the neck press
Behind the neck press
Similar to behind the neck lat pulldown we have the behind the neck press, is there any benefit to it and...
How to Do Pistol Squats, Technique, Benefits | Exercises Guide
How to do Pistol Squats
Today we will consider the type of squat, in other words, Pistol Squats. This is a type of squat with...
Muscle Releases for Your Arm Day
Muscle Releases for Your Arm Day
You can not use your muscles in full when it comes to exercises, our muscles are often "densely or...
How to Do Pull-ups: Tips, Routine
🚨 Pull-ups 👎 Wrong VS 👍 Right
Pull ups - very often is part of a variety of complexes designed to develop muscle groups of...
FACE-PULLS FOR HYPERTORPY | Kinetics Muscle
FACE-PULLS FOR HYPERTORPY
Are you doing the right face pulls for your training goal?
There are a few versions out there meant for different purposes,...
How DoesWeight Position Effect Muscle Activation?
How does weight position effect muscle activation?
Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered.
We...
Leg Extensions “Bad” for Your Knees?
Leg extensions “bad” for your knees?
Bad is in quotes because it should be taken with caution when used to describe an exercise. Here...
How to Seated Dumbbell Shrugs Proper Form | Video & Guide
Seated Dumbbell Shrugs Proper Form
Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs.
Dumbbell Shrugs - The most...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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