How to Correctness of Push-up from the Floor | Videos...
How to Correctness of Push-up
Push-up - is one of the most effective basic exercises. But to get an excellent result, it is not enough...
trapeze and back exercises
Do the exercises as shown in the picture for the most effective result
Bicep Exercises | The Best Training Program
Biceps - is the muscle of the shoulder. He is the beloved male muscle group, comparable in popularity except to the pectoral ones. To...
🔥HAM/GLUTE PUMP
🚨 HAM/GLUTE PUMP
✅ Having a strong butt is really, really important. That's because knee pain is often traced back to weak hips and glutes. So...
🔥TRICEP WORKOUT WRONG VS RIGHT
🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎
👇 ❎ The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is...
Exercises To Lift, Firm And Shape Your Breasts
Exercises To Lift, Firm And Shape Your Breasts
💪TOP 3 TRICEPS EXERCISES
🔥TOP 3 TRICEPS EXERCISES
🔥TRICEPS EXTENSION
3 Things to Avoid:
❌ Hands Stay Together
❌ Bending knees for momentum
❌ Not a full extension
3 Things to Include:
✅ Hands Apart...
wider hips & butt workout
Do the exercises as shown in the picture for the most effective result. Wider hips & butt workout!
🔥5 BEST CHEST EXERCISES | Picture & Guide
💪 5 BEST CHEST EXERCISES 👇
🔥 Incline Barbell Bench Chest Press
✅ Equipment required: Barbell / EZ-Bar
✅ Primary muscle group(s): Chest
✅ Secondary: Abs, Shoulders, Triceps
✅ HOW TO:
Set up an incline bench in front...
how to do squats correctly
Squat technique!
Do the exercises as shown in the picture for the most effective result.
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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