🔥5 Arnold’s Exercises Chest Routine | Guide
🔥 5 Arnold's Exercises Chest Routine
🔥Arnold's Parallel Bar Dips
💥Strength. Push-ups on Bar Dips - an effective tool for developing the overall strength of the shoulder...
🔥Muscles of the back | Guide
🔥 Muscles of the back (back anatomy)
✅ People are often confused in the back muscles, because the back is one of the big muscles of the...
🔥LATERAL RAISES: WHY IT’S EASIER TO DO THEM WITH BENT ARMS👇
🔥 LATERAL RAISES: WHY IT'S EASIER TO DO THEM WITH BENT ARMS
🚨 Lateral raises are one of the only exercises that effectively targets your side delts....
🚨HOW TO MASSIVE FOREARMS | GUIDE👇
🔥 MASSIVE FOREARMS
✅ Your forearms don't get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they...
How to Uneven Triceps: Types, Variations, Benefits
How to Do Uneven Triceps
Uneven Triceps can be trained with two goals: The gain mass of the hands or increasing the strength of a...
Seated Dumbbell Row (Back)
Seated Dumbbell Row (Back)💥
This is a great back exercise that you could do at almost any gyms. BUT, people more often turn it into...
Push-up tips
Do the Push-up tips as shown in the picture for the most effective result!
correct chest exercises
Correct chest exercises!
Do the exercises as shown in the picture for the most effective result.
🔥TOP 3 BICEPS DESTROYED
🔥TOP 3 BICEPS DESTROYED
📍In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl)...
How to correctly grip finger | Training & photo
How to correctly grip finger
Types of grips
In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips:
...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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