SHOULDER TRAINING MISTAKE
🚫SHOULDER TRAINING MISTAKE!
🚨 Since the scapula must rotate to make room for the head of the humerus a weak lower traps can result in a...
🔥Week Back Workout | Guide
🔥 TOP WEEK EXERCISES
A three-day split to weight - is a classic training program for gaining muscle mass. It is used by both beginners and...
How to Do Perfect Pushup: Decline & Incline | Exercises Guide
How to Do Perfect Push-Ups Decline & Incline Push-Ups
In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which...
How to Arm-Blast Workouts, Tips, Benefits
How to Do Arm-Blast Workouts
Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms
Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts
Tips...
🔥LEG PRESS FOR LEG DEVELOPMENT
🔥LEG PRESS FOR LEG DEVELOPMENT
💥 The leg press is a great accessory exercise in a leg day routine. It has been shown to result in...
🔥HOT TOP 3 BICEPS WORKOUT
🔥 HOT TOP 3 BICEPS WORKOUT
This headline talks about one thing - to pump up your hands with dumbbells, you will need to observe several...
🚨3 TOP GLUTE WORKOUT | GLUTE
💥3 TOP GLUTE WORKOUT
🔥 Squat with Barbell
Squatting with a barbell is fraught with pumped hips, quadriceps, and most importantly, uniform buttocks. From the last women...
🔥SIX PACK ABS EXERCISES | GUIDE
🔥 SIX PACK ABS EXERCISES
🔥 Cable crunches
💥 Muscles participate in the movement:
Rectus abdominis muscle;
Oblique muscles (external and internal);
Transverse muscles (located under the internal oblique).
The...
🔥Pullovers the Forgotten Exercise | Guide
🔥 Pullovers the Forgotten Exercise
✅ This forgotten exercises is a great addition to any training routine for a few reasons. However in what day should you...
🔥3 Top Legs Exercises | Guide
🔥 3 Top Legs Exercises
🔥 Benefits of DeadLift
💥 How to Technique:
💪 Initial position:
Prepare the barbell by hanging discs on it.
Go to the bar, set the feet...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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