📌CORE DEVELOPMENT | GUIDE
📌CORE DEVELOPMENT
💥 It has always been thought that one is able to target different sections of the rectus abdominis with different exercises. However, some professionals...
💥3 TOP BACK ATTACK EXERCISES | GUIDE
💥 3 TOP BACK ATTACK EXERCISES
🔥 Pull Up
💪 Types of pull-ups on the bar
The grip when pulling up on the horizontal bar decides: it depends on him, which...
How to Do Glute & Hamstring Exercises, Benefits, Technique Guide
How to Do Glute and Hamstring Exercises
Let's take a look at the basic hamstring exercises that will help you to evenly pump your hamstrings,...
🚨4 OF THE BEST COMPOUND EXERCISES | GUIDE
✅ 4 OF THE BEST COMPOUND EXERCISES
🔥 BARBELL DEADLIFTS
Dead Lift on straight legs from romanian
The Romanian lifting of the barbell to the lower back has...
🔥BACK ATTACK & LATS & MIDDLE & LOWER | GUIDE
🔥 BACK ATTACK & LATS & MIDDLE & LOWER
✅ Consider the three main (basic) exercises on the development of the width of the back, exercises that...
3 Best Exercises To Target Inner Chest
3 Best Inner Chest Exercises
There are a number of exercises for pumping the inner chest, they use this area as much as possible, and...
🔥SHOULDER PRESS & VARIATIONS | GUIDE
🔥 SHOULDER PRESS & VARIATIONS WHICH IS BETTER
💥 The shoulder press is a great exercise for developing the whole deltoid, however there are many variations of...
🔥Muscles of the back | Guide
🔥 Muscles of the back (back anatomy)
✅ People are often confused in the back muscles, because the back is one of the big muscles of the...
🔥Muscles of the Legs & Quads and calves | Guide
🔥Muscles of the legs (front view) - Quads and calves
💪 First, let's talk about quadriceps. They are not very complex and consist of 4 muscles,...
🔥The Cat-Cow Pose Exercise | Guide
🔥 The Cat-Cow Pose Exercise
🔥 Cat-Cow Pose - is a very good exercise that can be used after a long working day to get rid of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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