How to Kneeling Cable Crunch | Exercise Videos & Guides
Kneeling Cable Crunch
One of the most effective isolating exercises that strengthen the abdominal muscles is twisting. Specialists distinguish several basic types of this exercise,...
How to Stomach Vacuum Exercise
How to Do Vacuum
Stomach Vacuum is the famous yoga exercise of Uddiyana Bandha! And Arnold Schwarzenegger popularized this exercise!
Exercise Vacuum for the Abdomen -...
Olympic Ez Curl Bar: Types, Benefits – Workout Guide
Olympic EZ Curl Bar Variation Exercises
A narrow grip Olympic EZ curl bar pumping the long head of the biceps, and the EZ Bar unloads...
How to Tate Press Proper Form with Dumbbells, Technique
How to Do Tate Press
Consider a not very popular but very effective exercise tate press.
Tate press - is another exercise aimed at workout the...
How to Do Skull Crushers Proper Form, Benefits, Types
How to Do Skull Crushers (or French press)
Skull Crushers is one of the most effective isolated exercises for triceps training.
This exercise can be done...
Best Gym Gloves Selection, Materials, Features
Best Gym Gloves Selection
Advantages when choosing and using the best gym gloves.
Glove Selection Features
If you think that gloves for fitness - it's just...
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
45 Degree Back Extension | Glutes & Exercise Video
All you wanted to know about Back Extension - Different options!
The most common exercise for the development of the musculature of the back is...
How to Lying Leg Curls Exercise | Video Training & Photo
Features of Lying Leg Curls Exercise
Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to...
BAR PLACEMENT TIP FOR BENCH PRESS
Mistakes When Performing Bench Press
These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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