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🚨WHY THE BENCH ARCH IS ACTUALLY NECESSARY
🔥 WHY THE BENCH ARCH IS ACTUALLY NECESSARY👇
✅ YES You NEED to arch and I...
🔥DUMBBELL & CABLE FLYES
⭕️DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are...
weight loss exercises
Try try try!😙 how is your week going, guys?
Chest Sholders
16 Exercises to be build your Chest 'N Shoulders!
Execute the exercises from the picture and...
Muscle Releases for Your Arm Day
Muscle Releases for Your Arm Day
You can not use your muscles in full when it...
Squat, and lunge!
Squat, and lunge!
Your butt will be in great shape thanks to these squat!
Before & After Success Story
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🔥TOP BIG CHEST EXERCISES | GUIDE
🔥TOP BIG CHEST EXERCISES
🔥 Dumbbell Bench Press – Step By Step
Build Muscle, Chest Exercises
If you’re looking to build up...
The 3 Best Trap Exercises for Mass, Benefits, Tips
The 3 Best Trap Exercises for Mass
Let's look at the 3 best trap exercises that will help...
🚨HOW TO STOP CHEATING THE WEIGHT UP | PICTURE & GUIDE
🔥 STOP CHEATING THE WEIGHT UP 👇
✅ We’ve all seen this in the gym or we’ve done it ourselves. Cheating...
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How to correctly grip finger | Training & photo
How to correctly grip finger
Types of grips
In the modern world of bodybuilding and fitness, performing...
Kinetics Training the Obliques
Kinetics Training the Obliques
First - a couple of words about anatomy, for those who are...
Together story photos body transformation
From weighing 765lbs combined to fitting into arms.
Together we have lost 392lbs but grown closer physically...
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