🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN
⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻
✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of...
🚨HOW TO PRESSING GRIP
🔥 PRESSING GRIP
✅Your grip will effect your technique, execution and muscle engagement
This applies for most push exercises
Start to notice how and where you grab the...
💥HOT 3 SIX PACK WORKOUT
🔥HOT 3 SIX PACK WORKOUT
🔥Side dip + crunch
Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly.
✳️ How to:
Lay...
💪Activate the Glutes While Training
🔥Activate the Glutes While Training
Many use lunges as a staple in their leg workout, however here are some tips to make them more difficult...
How to Drop Set & Pyramid Sets
How to Drop Set & Pyramid Sets
Pyramid sets and drop set are two of the most common styles of training. We’ve all used them...
🔥HOT 3 TRICEPS EXERCISES
🔥 HOT 3 TRICEPS EXERCISES
🔥TRICEP DIPS ❌WRONG VS RIGHT❎
✳️SETS: 4
✳️REPS: 8-10
✳REST EACH SET: 90
Starting position
Sit on the side of a bench and place your hands...
🔥HOT 3 EXERCISES FOR SHOULDER
🔥 HOT 3 EXERCISES FOR SHOULDER
🔥 Dumbbell Lateral Raises
✅ Keep Elbows Higher Than Hands.
✅ Perform 4 sets: 12-15 reps.
Starting position
Note: This image does...
🔥TOP 3 ABDOMINAL WORKOUT
🔥TOP 3 ❎ ABDOMINAL ❌ WORKOUT 👇
If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When...
🍑TOP 3 BOOTY WORKOUT
🍑TOP 3 BOOTY WORKOUT
🔥 Curtsy lunge pulses
✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly.
🍑 THIGH GAP
One of my most frequently requested workouts I get!
So...
🔥HOT TOP 3 ARM EXERCISES | WRONG & RIGHT
🔥 HOT TOP 3 BICEPS EXERCISES ❌ WRONG vs RIGHT ✅
✳️ Pin Loaded Preacher Curl
✳️ Target Your Brachialis
Whether you perform the preacher curl with a dumbbell or barbell,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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