🔥5 Arnold’s Exercises Chest Routine | Guide
🔥 5 Arnold's Exercises Chest Routine
🔥Arnold's Parallel Bar Dips
💥Strength. Push-ups on Bar Dips - an effective tool for developing the overall strength of the shoulder...
💥TRICEPS PUSH DOWNS
🔥TRICEPS PUSH DOWNS & How to Focus on Different Heads
💥 If your goal is to emphasize one part of the triceps more than the other it...
💥LAT PULL DOWNS & PULL UPS
🔥 LAT PULL DOWNS & PULL UPS
💥 Lat pull-downs have a few variations such as behind the neck, in front and v bar and can be...
🔥Workout Shoulder & Triceps
🔥 Workout Shoulder & Triceps
💥 Font Delt Raise
🚨 How to Executing:
STEP 1
Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in...
🔥PULL-UP VARIATIONS
🔥PULL-UP VARIATIONS
💥 CLOSE - GRIP PULL-UP
How to:
With a closed grip in pulling up, the load falls on the very bottom of the broadest back...
🔥LOWER PECS EXERCISES | GUIDE
🔥LOWER PECS EXERCISES
💥 Decline Dumbbell Press
✅Technique FAQ:
Tilt the back of the bench approximately 30-45 degrees below horizontal. Sit on the bench and properly focus...
🔥INTRASET STRETCHING DUMBBELL FLYS
💥INTRASET STRETCHING DUMBBELL FLYS
Exercise type: isolated
Primary muscles: pectoral
Auxiliary muscles: anterior delta, biceps
The difficulty of the exercise: medium
Equipment: dumbbells
💥 Technique:
First...
🔥Six Pack Bicpes Exercises | Guide
🔥 Six Pack Bicpes Exercises
🔥 BICEPS DUMBBELL CURL
✅This exercise is the most popular for biceps muscles. There are several variations - can be performed with...
💥GAIN BICEPS MASS | GUIDE
💥GAIN BICEPS MASS (Secrets of pumping biceps from Gunter Schlierkamp)
🔥 Professional athlete Gunther Schlierkamp began his journey to the elite of world bodybuilding with a...
💥PUSH UPS VARIATION | GUIDE
💥17 Push Ups Variation Gain Total Body Strength
🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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