Test Your Hip Mobility and Core Stability
🎯 Test Your Hip Mobility and Core Stability
✅This mobility drill is a great way to test how stable your core is and how mobile your...
TIME SAVERS SPEND LESS TIME IN THE GYM
TIME SAVERS SPEND LESS TIME IN THE GYM
Short on time but still want to make or maintain gains?
🚨ONE Set to failure
While multiple sets are better than a single set for building muscle, the first set seems...
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
Triceps Dips: Type Workout, Wrong& Right Variation
How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes.
Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping...
Stretch your biceps | Guide
🔥 Stretch your biceps
✅ We don't often think of our biceps getting tight, however its more common than one would think. Tight biceps can affect the...
Back Hyperextension | Guide & Photo
Back Hyperextension
What muscles are used in the exercise: hyperextension
Hamstrings;
Semitendinous thigh muscles;
Large butt muscles;
Muscles of calves;
Also work all the spine
Back...
BENCH PRESS FOR MUSCLE GROWTH | Guide
🔥 BENCH PRESS FOR MUSCLE GROWTH
✅ Are you performing the bench press correctly for muscle growth? Most of us have heard or know that the bench...
HIPS SHOOTING UP DURING A DEADLIFT | Guide
💪 HIPS SHOOTING UP DURING A DEADLIFT
✅ I’ve discussed this issue with a lot of people and sadly everyone has their own explanation, especially those in...
How to Reverse Grip Tricep Pushdown | Guide
Reverse Grip Tricep Pushdown
Technique of execution Reverse Grip Tricep Pushdown
Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...
Exercise Abductor Machine | Tutorial Series & Guide
Exercise Abductor Machine
This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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