Wednesday, January 23, 2019
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How To Guide Training

A selection of Training Materials, articles and trainer observations

💪Stop Training Forearms!

🔥 Stop Training Forearms ✅ The forearms have a lot of muscles in them responsible for wrist, elbow and finger movement. The issue that we have is...

💪How to Pull Up

🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up! ✅ Probably one of the coolest calisthenics movements (in my opinion), and...

🔥HOW TO DUMBBELL HUMMER CURLS

💪 DUMBBELL HUMMER CURLS ✅ Hammer curls are a great bicep exercise to include in your arm training. Here's two common mistakes I see people make when performing...

🔥How to Incline Dumbbell Rows

💥 Incline Dumbbell Rows ✅ Mine is the dumbbell row on an incline bench. I might stick with this for at least a year or so and...

💥HOW TO SET YOUR SHOULDER

🔥 SET YOUR SHOULDER 📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is...

💪HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING?

🔥 HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING? ✅ I got this question asked a few days ago by a few of you guys...

🔥SMALL WAIST Body Sculpt | Video & Guide

🔥 SMALL WAIST Body Sculpt 1️⃣ Side dips x 15 each side DR (diastasis recti) & pregnancy friendly, however you may prefer to lower top foot...

🔥HOW TO IS BUTT WINK BAD ?

🔥 IS 🍑 BUTT WINK BAD ? ✅ A very relevant post to my latest series on pelvic tilts. Yes, we’ve heard it countless times: “keep your spine neutral,...

🔥Exercises for Shredded Huge Back | Picture & Guide

🔥 Exercises for Shredded Huge Back Now are you ready to work your back more? Get started with 3th of my favorite exercises to work your...

🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS

🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS 🚨 Anyway, the three heads of the triceps (lateral, medial, long) act as elbow extensors - however - the long...

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