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How To Guide Training

A selection of Training Materials, articles and trainer observations

Indian PushUp (Hindu) – Strengthen the Upper Body, Tips, Benefits

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Hindu or Indian pushup - pumping the upper body Indian pushup, dandas, or as they are also called Hindu pushup, is a unique exercise that...

Pull-ups on Horizontal Bar: Types, Techniques, Benefits

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Build Muscle with Pull-Ups on the Horizontal Bar Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...

How to Do Best Biceps Workout, Benefits, Tips

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How to Do Best Biceps Workout, Benefits, Tips To pump best bigger biceps use this four-week training here we will look at how to do...

How To Perfect The Overhead Shoulder Press, Tips, Benefits

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How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal...

How to Do Dumbbell Shoulder Workout | Tips, Benefits

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How to Do Dumbbell Shoulder Workout In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout. In this...

How to Do Classic Push-ups, Tips, Benefits

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How to Do Classic Push-ups Classic push-ups are very effective and simple exercises that can be performed both in the gym and at home. During push-ups,...

Home Workout Reverse Pushups | Tips, Routine

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3 Variation Reverse Pushups for Home without Equipment Reverse pushups - is a functional exercise for the development of the triceps muscles shoulders and upper...

Standing Russian Twists – Benefits & Video, Tips, Routine

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The Standing Russian Twists This exercise will be beneficial for oblique muscle development. Russian Twists with a barbell - develops not only the Obliques Muscles, but...

How to Training Obliques Muscles & Tips, Routine

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Obliques Muscles Today we will consider options for training oblique abdominal mice with the help of 2th exercises that you can perform even at home. 1....

How to Chest Training Arnold Schwarzenegger | Tips & Routine

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Chest Training Arnold Schwarzenegger The pectoral muscles of Arnold Schwarzenegger have always been one of the most pumped in the history of bodybuilding. And even...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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