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How To Guide Training

A selection of Training Materials, articles and trainer observations

The 3 Best Shoulder Exercises | Training Programs Gym

Best Shoulder Exercises Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...

3 Best Exercises + Programs Abs Training

3 Best Exercises Abdominal The press itself is a very hardy muscle that can withstand enormous loads, but the reaction to high intensity is not...

How to Dumbbell Flys: Tips, Technique

Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

Best Exercises to Strengthen your Back Muscles

Back Exercises to Strengthen Muscles Speaking of strengthening the muscles of the back, we mean their regeneration, toning and providing the basis for further training....

Best Basic Back Exercises | Guide

Basic back exercises The back muscles belong to large muscle groups, and therefore it is very difficult to pump them with light exercises. That is...

How to Do Pullups with Proper Form

Pull-ups on the horizontal bar: types of grip and muscle growth Pull-up on the horizontal bar can be equated to the most effective exercises performed...

Why Your Chest Isn’t Growing: сorrect training mistakes

Do not grow pectoral muscles? Correct training mistakes! Very often I heard from beginners training that, despite the hard training of the pectoral muscles, they...

Phil Heath’s Shoulder Workout – Building Massive Shoulders

Building massive shoulders To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does...

7 Minute Ab Workout For The Gym

Abs Workout for Beginners How long does it take to conduct such a training that will load all the muscles of the body and exhaust...

How to Do Squats: Benefits of Lunges

7 amazing lunges benefits Do you want to have a perfect fit body, but do not want to lift very heavy weights? Do you want...

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