Thursday, May 24, 2018
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How To Guide Training

A selection of Training Materials, articles and trainer observations

BAR PLACEMENT TIP FOR BENCH PRESS

Mistakes When Performing Bench Press These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...

Variations shoulder exercises | push barbell from behind the head

Execute exercises the push barbell from behind the head - technique and options Today we'll talk about an exercise for the shoulders - barbell presses...

Triceps push cable exercises

Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...

Pistol Squat is Completely Different from a Two Legs Squat

"Pistol Squat" or doing sit-ups on one leg! Squats on one leg or a "pistol" is a complex and rather ambiguous exercise. For many it...

How to Push ups from the floor exercises

Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even...

How to: Legs press exercises

How to Leg press  Simulator for the leg press can be found in almost every sports club, as leg press is an excellent exercise aimed...

dumbbell flys shoulder

Dumbbell flys side - correct training deltas To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement,...

Rear Delts Raises

Dumbbell flys done in the slope is the - training of the rear deltas! Dumbbell flys in the slope can be performed on the back...

pull-up technique

All about pull-ups: types, technique, benefits for muscle development. Pulling on the crossbar is one of the oldest ways to strengthen the muscles of the...

Smith Front Delt Press

Press the barbell one arm in the Smith simulator on the front delta The purpose of the exercise and the work of the muscles The...

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