Tuesday, November 13, 2018
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How To Guide Training

A selection of Training Materials, articles and trainer observations

🔥HOT 3 TOP GIRL LEG EXERCISE | VIDEO & GUIDE

 🔥HOT 3 TOP GIRL LEG EXERCISE ✅ The program of training legs and buttocks for girls To begin, let us examine in detail the exercises for...

🔥TOP HOT BICEPS EXECUTING

TOP HOT BICEPS 🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT ✳️Muscle: biceps ✳️Type : isolation ✳️Sets : 4 ✳️steps : 12 ✳️Rest: 90 sec ❌Wrong: 1. Wrong elbow position; 2. Leaning back; 3. Half range...

💥BEST EXERCISES FOR BACK | GUIDE

🚨 BEST EXERCISES FOR BACK 🔥 The anatomical structure of the back is a pair of grouped muscles, braiding the back of the body. They are conventionally...

✅How to Triceps Executing

🔥 How to Triceps Executing 💥 Triceps is a muscle extending arm. Together with the biceps, it forms the relief of the arm from the shoulder to...

🚨HOT TOP WORKOUT FOR BICEPS

🔥 HOT TOP WORKOUT FOR BICEPS 🔥 Biceps is a small muscular group - that is involved in flexing the arm at the elbow. It has a lever...

📌LAT-PULL DOWN GRIP & ISOLATION

💥 LAT-PULL DOWN GRIP & ISOLATION 🚨 Lat pulldown’s are said to build the width of the back during hypertrophy training and they’re a key workout to...

🚨How to Workout Chest & Triceps | Guide

🔥 Workout Chest & Triceps 💥 How to pumping your gain chest? For effective training of the pectoral muscles to the mass, it is necessary to ensure such...

🚨How to Core Training Exercises | Guide

🔥 Core Training Exercises 🚨 What is important exercises for the side press? The oblique abdominals perform 2 important functions: Aesthetic. The lateral muscles form a beautiful silhouette,...

🔥HOW TO SIX PACK ABS WORKOUT 

🔥 SIX PACK ABS WORKOUT  🔥Decline Crunches 💥 Technique Initial position: Level the bench bench for press from 30 to 45 degrees depending on the desired complexity. Lie down...

🔥Week Back Workout | Guide

🔥 TOP WEEK EXERCISES A three-day split to weight - is a classic training program for gaining muscle mass. It is used by both beginners and...

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