Saturday, March 23, 2019
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How To Guide Training

A selection of Training Materials, articles and trainer observations

🔥TUTORIAL GAIN MASS TRICEPS

🔥 TUTORIAL GAIN MASS IN TRICEPS👇 ✅ Triceps consists of 3 heads: a ✅ Medial, a ✅ Lateral and a ✅ Long Head. The medial and lateral heads are nicely worked...

🎯TUTORIAL BACK EXERCISES | VIDEO & GUIDE

🚨 TUTORIAL BACK EXERCISES 🔥 CABLE ROW VARIATION Target muscle: Latissimus Dorsi Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Sternal (lower) Pectoralis...

💪TUTORIAL PREACHER CURL | GUIDE

🔥TUTORIAL PREACHER CURL👇 🚨 PREACHER CURL WITH BAND ✅ Variations: You can perform this exercise also using a low pulley with an E-Z Bar & Band attachment instead. In...

🎯TUTORIAL SHOULDER DAY | GUIDE

🔥 SHOULDER DAY, BEST EXERCISES FOR GROW  YOUR SHOULDER ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the...

🔥PEC DECK REAR DELT FLY | GUIDE

🔴PEC DECK REAR DELT FLY ✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused. ✅ Chest...

🚨HOW TO PUSH DAY EXERCISES👇

🔥 HOW TO PUSH DAY EXERCISES ✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on...

🚨LOW CABLE CHEST FLY

🔥LOW CABLE CHEST FLY👇 ✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is.  Unfortunately, it’s oftentimes an overlooked...

💪Chest Dips vs Tricep Dips | Guide & Video

🔥 Chest Dips vs Tricep Dips: Which Exercise is Better? ✅ In this article and video, I’m going to teach you the key differences between chest dips...

💥How to Delts Exercises Sets &👇 Reps Guide

🔴 Delts Exercises Sets & Reps Guide ✅ The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That...

🔥How to Deltoid Growth Workout | Guide

🔴 How to Deltoid Growth Workout👇 ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width...

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