Wednesday, May 22, 2019
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How To Guide Training

A selection of Training Materials, articles and trainer observations

🔥TRICEPS WORKOUT & GUIDE

🚨 TRICEPS WORKOUT GUIDE👇 ✅ Do you want to learn how to build bigger arms? You’re not alone. If you go to almost any gym, you...

🔥UPPER CHEST TUTORIAL | VIDEO & GUIDE

🚨 UPPER CHEST TUTORIAL👇 ✅ Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. 🔥 Technique Tips 🚨 Low-Angle...

🔥Losing Fat & Gaining Muscle

🚨 Losing Fat & Gaining Muscle ✅ When bulking, if you want to gain muscle with minimal fat gain, a 300 calorie surplus is all...

🔥BEFORE & AFTER SIX PACK EXERCISES

🚨 BEFORE & AFTER SIX PACK EXERCISES ✅ One of the most common questions i go through is What are the Best Lower Ab Exercises?...

🔥HOW TO GET BIGGER SHOULDERS👇

🚨 HOW TO GET BIGGER SHOULDERS ✅ One of the easiest ways to look great in your shirts and suits is to have a yoked...

🔥COMPLEX BACK WORKOUT TUTORIAL 👇| GUIDE

🚨 COMPLEX BACK WORKOUT TUTORIAL 🚨 HOW TO Bent-Over Row:  Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and...

🔥BACK ROW – VARIATION EXERCISES

🚨 BACK ROW - VARIATION EXERCISES 👇 Bent Over Row Variation Proper Form 🎯 Target muscles: None; the back in general (see synergists) ✅ Synergists: Erector Spinae,...

🚨Abs workout | Guide

➡️ Abs workout ✅ The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of...

🔥Build Your Arms | Guide

🚨 Build Your Arms Guide ✅ Fill your muscle-building arsenal with these arm exercises for bigger biceps 👇 Tired of your T-shirt sleeves blowing in the...

🔥TRY TODAYS BACK WORKOUT

🚨 TRY TODAYS BACK WORKOUT👇 ✅ “The back can take a lot of training volume,” “So to really build back mass, you need to have...

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