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🚨4 OF THE BEST COMPOUND EXERCISES | GUIDE
✅ 4 OF THE BEST COMPOUND EXERCISES
🔥 BARBELL DEADLIFTS
Dead Lift on straight legs from romanian
The Romanian...
28 day AB Challenge
28 day AB Challenge
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above ,...
Incline press
Incline press!
🔥HEAVY VS LIGHT WEIGHT TRAINING
💪HEAVY VS LIGHT WEIGHT TRAINING
✳️ Both training styles can help you achieve the goal of...
SIXPACK WORKOUT
SIXPACK WORKOUT!
Ab Crunch
Handing Leg Raise
Knee Raise
Inline Sit Up
Roman Chair Sit...
🚨3 GREAT CORE EXERCISES
🔥 3 GREAT CORE EXERCISES👇
✅ The core musculature works synergistically and contracts together to resist...
Before & After Success Story
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Random Workout
3 Best Chest Muscle Training: Favorite Training Arnold Schwarzenegger
3 Best Favorite Chest Training Arnold Schwarzenegger
Is your chest more like a woman’s than a man’s? Enough...
Swing exercises
Movement: Withdraw hips back, descend straight down, weight on heels, knees do not exceed the foot line.
The...
💥HOW TO SET YOUR SHOULDER
🔥 SET YOUR SHOULDER
📍Setting your shoulders is super important! In this case I am talking about setting your...
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DON'T MISS
What Happened if You Do Only 10 Min Sixpack Workout on Day
What Happened if you do only 10 Min Sixpack Workout on Day
The Best Abs Workout...
HOW TO SERRATUS PULL DOWN | Video & Guide
🚨SERRATUS PULL DOWN
Technique of execution SERRATUS PULL DOWN
Go to the block simulator, move the wheel...
🚨How to Cable Standing Flys 👇| Video & Guide
🔥 Cable standing flys
🚨 Execution:
✅ Bring the two handles together by contracting the chest,...
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