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Weight Easy Loss
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correctness of the exercise of the arrangement of dumbbells
correctness of the exercise of the arrangement of dumbbells
Сorrect exercises position on the squat
Сorrect exercises position on the squat!
Do the exercises as shown in the picture
Total Body Workout Routine
For this reason, you should do no more than 3 total body workouts per week,...
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap...
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the...
Before & After Success Story
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The Calf muscles: Anatomy and Function
The calf muscles: Anatomy and Function
The calf muscle is a biceps muscle located on the back surface...
🚨WORKOUT SHOES | GUIDE
🔥WORKOUT SHOES
💥 Choosing the right workout shoes for resistance training can have an impact on training outcomes and...
HOW TO HANGING STRETCH | Kinetics Guide
💪 HOW TO HANGING STRETCH 👇
If you have limited range of motion in overhead activities or feel like...
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Squat, and lunge!
Squat, and lunge!
Your butt will be in great shape thanks to these squat!
How to RACK PULLS | Exercise Videos & Guides
Tilts with a barbell in the hands (RACK PULLS)- for the back of the thigh,...
⭕️ELBOWS & HIGH BAR SQUATS | GUIDE
⭕️ELBOWS & HIGH BAR SQUATS
✅ Have you ever thought about your elbows when you are squatting?...
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