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Kinetics Training the Obliques
Kinetics Training the Obliques
First - a couple of words about anatomy, for those who are...
How DoesWeight Position Effect Muscle Activation?
How does weight position effect muscle activation?
Biomechanics and physics play a huge role when...
🔥The Cable Face-Pull
🚨 The Cable Face-Pull Guide
✅ Anotha rear delt staple in my routines!
✅ The cable face-pull...
🔥HOW TO V-CUT ABS OBLIQUE
🔥 V-CUT ABDOMINAL OBLIQUE
🚨 Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight...
🚨Training Traps Bodyweight
🔥Training Traps Bodyweight
🔥 Trapeze training recommendations
Shrug are considered to be the best exercise for trapezoid...
How to properly do Pendlay Rows
The Pendlay row is a type of barbell row that focuses on building your back...
Before & After Success Story
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2 Shoulder Routines to Get the Best Shoulder Workout
2 Shoulder Routines to Get the Best Shoulder Workout
The Calf muscles: Anatomy and Function
The calf muscles: Anatomy and Function
The calf muscle is a biceps muscle located on the back surface...
Workout for breast firming
Workout for breast firming
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shoulder exercises with burbell
Shoulder exercises with burbell.
Do the shoulder exercises as shown in the picture for the most...
🔥How to Deadlifts | Picture & Guide
🚨 How to Deadlifts
👉The deadlift one of those exercises that you must get right or you'll...
30 Day Challenge
30 Day Challenge
Save yourself above pics. and repeat every 30 day !
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