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Clean and Jerk Clinic
Clean and Jerk Clinic - correctness of the exercise!
🚨Triceps & Chest Dips | Pics & Guide
🔥 Triceps & Chest Dips
💥 Dips are a great exercise for both triceps and pecs developments specifically...
Hammer Strength Chest Press Machine | Guide
Hammer Strength Chest Press Machine
Hammer Strength Chest Press Machine - is a great way to work...
🔥Six Pack Ab Routine | Guide
🚨Six Pack Ab Routine ❌ WRONG vs RIGHT ✅
Completing 8 weeks of The 6-Pack Ab 5-Day Exercise...
🔥TUTORIAL FOREARM WORKOUT | GUIDE
🚨 TUTORIAL FOREARM WORKOUT
✅ Many Bodybuilders fail to recognize the importance of this often-undertrained muscle group. Preferring...
Squat challenge workout !
What about a challenge? SQUAD CHALLENGE WORKOUT .
I know the feeling when you get into...
Before & After Success Story
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Random Workout
💥BENCH PRESS CHECKLIST | GUIDE
🔥 BENCH PRESS CHECKLIST👇
🚨 Are you doing these all?
In case you are, then you’re probably very strong at bench...
🔥HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES
🚨 HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇
🔥 One of the more popular questions I get asked...
Structure of leg muscles
Structure of leg muscles!
Look on those pics for understand tructure of leg muscles!
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SISSY SQUATS | Video & Guide
🚨SISSY SQUATS.
🔸Primary Muscle: Quads
🔸Secondary Muscles: Hamstrings, Glutes
🔹Sets: 4
🔹Reps: 12-15
🔹Rest: 1.5min
When you executing squat, move the...
🔥WHY THE BENCH ARCH IS ACTUALLY NECESSARY
🚨 WHY THE BENCH ARCH IS ACTUALLY NECESSARY
✅ YES, you NEED to arch, and I don’t care...
Scientific workout in home !
Scientific workout in home !
Repeat exercises on above pics, repeat and save this !
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